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Welcome to my new site! In this site I’ll talk more about random stuff and anything I want. Currently, I’m into clean eating, dieting and getting more radiant skin naturally using natural oils and organic products.

So far I’m doing low carb diet which is high in saturated fats but surprisingly it’s really healthy and I feel great doing it! No more insomnia, lighter body, lose 20 pounds and better energy of course!

Please follow my site to keep update with what I am doing

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Health benefits of a low carb high saturated fat diet for diabetes

When you have diabetes mellitus, then what you need to do is managing blood glucose level, blood fats and blood pressure as best as possible. Food and eating recommendation is important because this is the best way for control diabetes mellitus to keep healthy and stay active. The amount, type and frequency from carbohydrate source … Continue reading Health benefits of a low carb high saturated fat diet for diabetes

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