Best low carb diet for fast weight loss


Everybody knows that best weight loss secret is get low carb in their diet plan. However, there are many people that still in miss guide when they translate “low carb” for weight loss.  Most of them cut off their carb portion and make them starve that make the weight loss seeing hard. There are many diets that consider low carb, but how you know that the right low carb is right for you? Therefore, here are the secrets of the best low carb diet for fast weight loss. The guide is general rule, so you can use it in many diest type you consider, whether it is diet Atkins, COD, and many others.

The foods kinds that you eat in your diet are depend to several things, such as the healthy level, the exercise, and the weight that you want to lose. The basic food that you need to eat includes meat, fish, vegetables and fruits, nuts and seeds, eggs, product of high dairy fats, healthy oils and non-gluten grains. Never and avoid sugar, wheat, trans fat, low fat products and processed foods. For sugar source, avoid soft drinks, juices fruits, candy, ice cream, and others contained with sugar. The gluten grains include wheat, barley, breads and pastas.

Then, what foods that you need to eat based on the category beyond? For meat category, it includes beef, chicken and lamb, pork. For fish, wild caught fish is the best sources come into salmon, trout, tuna, haddock, halibut and others. For fruits and vegetables you can consider spinach, carrots, cauliflower, apples, pears, blueberries, strawberries and others. Almonds, walnuts and sunflower seeds are best source for nuts and seeds. Cheese, yogurt, heavy cream and butter is the source for high fat dairy products. Choose coconut oil, lard, olive oil, cod fish liver oil and butter for your fats and oils source.


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