How to avoid wrinkle and look younger from your real age? There are many women and men that believe aging skin become a part of inevitable as we get older. But now with technology we can make our skin look younger. Wrinkles happen in dermis where collagen made up. As collagen produce less as we aging, our skin get wrinkle and saggy. There are several factors that causes wrinkle, such as sun damage, smoking, pollution and toxins, facial expressions such as laughing, natural aging, poor nutrition and dehydration.
The first thing that you can do for preventing wrinkle is wearing sunscreen when you go to outdoor activity. It is important for avoiding the sun light directly. Sun it the first number reason for wrinkle as sun exposure is more wrinkle causes from others. Wearing sunscreen will protecting skin cancer risk, and prevent wrinkle. Considering good habit such as get adequate sleep and do not smoke is the important action to do. Cigarette has effect in aging skin because it release the enzyme that able to broke that collagen and elastin that important for skin component to stay healthy. Adequate sleep is important because when your body is not getting enough sleep, your body produces cortisol hormone that breaks downs skin cells.
Here are several ways that you can do. Eat more antioxidants foods that will carry and prevent free radical into our skins. Vitamin A, C and E and betacarotene is antioxidant that can prevent the wrinkle. Eat fruits nand vegetables such as walnuts, blueberries, beans, kiwi, prunes, kale and many more. Use non-toxic moisturizer for your skin treatment. There are coconuts oils that will moisture your skin and reduce ages spots, cellulite and wrinkle. Eat more saturated fats and use non toxic sunscreen for protect your skin from sun damage.